This tough time of COVID 19 has left with no option between exercising and wearing a mask in your daily life. While exercising is crucial to enhance the immunity and the inner strength of the […]
Each person has a different body type. It is greatly beneficial to know one’s body type. This knowledge allows you to understand your body well and stops you from comparing your body with others. There […]
All the take out food and sitting on the couch has made one gain extra pounds? While one’s mind wonders how to fit in those jeans after munching on another cookie and the body is […]